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Healthy Relationships is a unique and exciting support group that will help you build a strong foundation. This group focuses on building awareness surrounding healthy relationships, communication skills, boundaries, and self-esteem. Participants will gain support, practice real-life skills, and will have the opportunity to observe and change patterns to achieve personal and relational goals.

This group is for individuals, aged 18-23.

Support Group Topics

  • Defining and understanding the key differences between healthy and unhealthy relationships
  • Building self-awareness
  • Learning about the different types of abuse
  • Identifying red flags
  • Discovering individual values
  • Understanding assertive vs. aggressive and passive communication
  • Setting healthy boundaries
  • Understanding healthy conflict and conflict resolution
  • Building self-esteem and self-worth
  • Learning positive self-talk
  • Practising self-compassion and gratitude

Group 2 Details (Women ages 18-23)

Dates

  • April 23, 2024
  • April 30, 2024
  • May 7, 2024
  • May 14, 2024
  • May 21, 2024
  • May 28, 2024

*We ask that participants attend each support group date to complete the content. 

Time

6:30 – 8:30 p.m.

Cost

Free

Location

Cornerstone Counselling, 10230 142 St NW, Edmonton, AB (Westgrove Professional Building)

Please note, snacks will be provided for this in-person group.

Group 3 Details (Women ages 18-23)

Dates

  • June 11, 2024
  • June 18, 2024
  • June 25, 2024
  • July 2, 2024
  • July 9, 2024
  • July 16, 2024

*We ask that participants attend each support group date to complete the content. 

Time

6:30 – 8:30 p.m.

Cost

Free

Location

Cornerstone Counselling, 10230 142 St NW, Edmonton, AB (Westgrove Professional Building)

Please note, snacks will be provided for this in-person group.

Group 4 Details (Women ages 18-23)

Dates

  • July 23, 2024
  • July 30, 2024
  • August 6, 2024
  • August 13, 2024
  • August 20, 2024
  • August 27, 2024

*We ask that participants attend each support group date to complete the content. 

Time

6:30 – 8:30 p.m.

Cost

Free

Location

Cornerstone Counselling, 10230 142 St NW, Edmonton, AB (Westgrove Professional Building)

Please note, snacks will be provided for this in-person group.

Register and More Information

Participants will be asked to complete a brief intake form prior to the course. This background information is confidential and is only shared with the facilitator who will use the information to tailor support group content to your needs.

Contact Deidre Martens at d.martens@cornerstonecounselling.com or 780-482-6215 ext. 222 for more information.

Facilitator

Cancellation Policy

We reserve the right to cancel workshops due to unforeseen circumstances or under-enrolment.