Healthy Relationships is a unique and exciting support group that will help you build a strong foundation. This group focuses on building awareness surrounding healthy relationships, communication skills, boundaries, and self-esteem. Participants will gain support, practice real-life skills, and will have the opportunity to observe and change patterns to achieve personal and relational goals.

Females aged 18-23 are welcome to attend this virtual group. Register as soon as possible as space is limited!

Support Group Topics

  • Defining and understanding the key differences between healthy and unhealthy relationships
  • Building self-awareness
  • Learning about the different types of abuse
  • Identifying red flags
  • Discovering individual values
  • Understanding assertive vs. aggressive and passive communication
  • Setting healthy boundaries
  • Understanding healthy conflict and conflict resolution
  • Building self-esteem and self-worth
  • Learning positive self-talk
  • Practicing self-compassion and gratitude

Group Details


  • January 3, 2023
  • January 10, 2023
  • January 17, 2023
  • January 24, 2023
  • January 31, 2023
  • February 7, 2023

*We ask that participants attend each support group date to complete the content. 


6:00 – 8:00 p.m.




The support group will take place virtually via Zoom. After registering, you will receive a link.

Register and More Information

Sign up here for the Healthy Relationships Support Group!

Participants will be asked to complete a brief intake form prior to the course. This background information is confidential and is only shared with the facilitator who will use the information to tailor support group content to your needs.

Contact Deidre Martens at d.martens@cornerstonecounselling.com or 780-482-6215 ext. 222 for more information.


Cancellation Policy

We reserve the right to cancel workshops due to unforeseen circumstances or under-enrolment.