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Cornerstone’s Anger Management Program is a community-based course that will be relevant to participants from all walks of life. The course is aimed toward those who wish to learn more about their emotional response and change destructive expressions of anger into positive behaviours. Participants who attend both days will be given a certificate of completion at end of the Anger Management class.

Content

  • How anger affects bodies, minds, and behaviour
  • Understanding the roots of anger
  • Understanding the anger response
  • Understanding how anger affects others
  • Identifying anger patterns
  • How to break these patterns
  • How to replace these patterns with a model of assertive anger
  • Effective and healthy ways of expressing anger
  • Relaxation techniques
  • How to handle criticism
  • Setting up a step-by-step plan to meet anger control goals
  • Handling challenges in dealing with others

Workshop Details

Dates

  • February 23 and 25, 2023
  • April 13 and 15, 2023
  • May 25 and 27, 2023

Time

Thursday: 6:00 p.m. to 9:00 p.m. and Saturday: 9:00 a.m. to 4:00 p.m.

* Receive a certificate of completion at the end of the last day of the course. Both course dates need to be attended in order to complete the course.

Cost

$195

* This fee may be covered by employer and/or extended health benefits.

Location

Anger Management is hosted in-person at the Westgrove Professional Building (10230 142 St NW Edmonton, AB).

Facilitator

Private Anger Management

This workshop may be completed privately with a counsellor over the course of six hours. These sessions can be held in-person at our office, or remotely through online video.

The standard cost is $150/hour for a total of $900. Private courses cannot be direct billed to your insurance provider, but may be eligible to be covered by extended health benefits or by your employer. Depending on your gross household income, you may be eligible for a subsidized rate on our sliding scale. Please refer to the contact information below for more information or to determine your subsidy eligibility.

Private Anger Management courses that are fully attended will receive a Certificate of Completion. Please note, additional charges apply to any letters or reports that are requested.

Facilitator

For More Information & to Register

Payment must be received to confirm registration.

Call 780.482.6215 ext. 222

d.martens@cornerstonecounselling.com

Cancellation Policy

Registrations cancelled 7 or more days prior to the event are refundable minus a $125 registration fee. Cancellations less than 7 days prior to the workshop are non-refundable.

We reserve the right to cancel workshops due to unforeseen circumstances or under-enrolment.