Exploring New Paths to Personal Well-being

A Science-Backed Mental Wellness Program Tailored Just for You

Empowering Wellness is your gateway to a more fulfilling life. Hosted by Cornerstone Counselling, this free online mental health program is crafted to nurture every facet of your well-being, providing personalized, evidence-based interventions that you can delve into at your own pace. While not a replacement for professional mental health services, our mental wellness program is a stepping stone towards preventing serious health issues and promoting a holistic sense of well-being.

Discover the essence of Dimensional Wellness, a holistic and active approach towards achieving optimal health and fulfillment. Our meticulously designed interventions cater to various dimensions of wellness, ensuring a harmonious balance between your physical, emotional, social, and spiritual realms.

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The Well-being Toolbox

As you traverse through Empowering Wellness, a set of personalized interventions alongside online worksheets will equip your “well-being toolbox”, aiding you in your ongoing journey towards holistic mental wellness.

Reflect, Grow, and Thrive

With Empowering Wellness, you get to dive deep into key areas such as mindfulness, self-esteem, resilience, and gratitude, among others. This mental health program is a catalyst for self-reflection and growth, helping you understand your strengths, build resilience, and foster a sense of connectedness.

How It Works

Getting Started

Your Empowering Wellness mental health program journey begins with a brief survey to gauge your current state of well-being, followed by a series of personalized interventions. Your post-intervention feedback helps us refine the program, ensuring it continually evolves to meet the needs of our community.


Enroll anytime, and benefit from a tailored mental wellness program.


Meet the Mind Behind Empowering Wellness: Alissa Caskey

Alissa, a seasoned research analyst and mental health practitioner at Cornerstone Counselling, spearheads the Empowering Wellness project. With a rich academic background from Yorkville University and Concordia University of Edmonton, along with specialized certifications in Happiness and Mindfulness from Berkeley University, Alissa has meticulously crafted a mental wellness program to bridge the gap between academic research and actionable initiatives. Her unyielding commitment to bolstering community well-being shines through every aspect of this project.

For more information or inquiries, reach out to Alissa Caskey at a.caskey@cornerstonecounselling.com, or call 780-482-6215 ext. 222.