Down with “Man Up”

Toxic phrases such as “boys don’t cry” and “man up” are all too common, leading to the reluctance many men feel when it comes to seeking mental health resources.

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Blog

Check out our blog for timely, credible mental health information and news!

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Update on COVID-19

Thank you for your patience and loyalty as we all worked our way through the last few months. As you have heard, the Government of Alberta now is lifting some restrictions of the relaunch strategy.

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Webinar - Managing Anxiety in Children and Teens

In this one-hour webinar, participants will understand what stress and anxiety are, how they affect our bodies, and learn practical ways to manage both. There will be a Q & A at the end of the webinar.

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Webinar - Taking It In Stride: A Discussion About Anger Management

In this one-hour webinar, participants will understand what anger is, how it affects our bodies, and learn practical ways to manage anger in ourselves and others.

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