Exploring New Paths to Personal Well-being

A Science-Backed Wellness Intervention Tailored Just for You

Welcome to Empowering Wellness, your gateway to a more fulfilling life. Hosted by Cornerstone Counselling, this free online program is crafted to nurture every facet of your well-being, providing personalized, evidence-based interventions that you can delve into at your own pace. While not a replacement for professional mental health services, Empowering Wellness is a stepping stone towards preventing serious health issues and promoting a holistic sense of well-being.

Discover the essence of Dimensional Wellness, a holistic and active approach towards achieving optimal health and fulfillment. Our meticulously designed interventions cater to various dimensions of wellness, ensuring a harmonious balance between your physical, emotional, social, and spiritual realms.

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The Well-being Toolbox

As you traverse through Empowering Wellness, a set of personalized interventions alongside online worksheets will equip your “well-being toolbox,” aiding you in your ongoing journey towards holistic wellness.

Reflect, Grow, and Thrive

With Empowering Wellness, you get to dive deep into key areas such as mindfulness, self-esteem, resilience, and gratitude, among others. Our program is a catalyst for self-reflection and growth, helping you understand your strengths, build resilience, and foster a sense of connectedness.

How It Works

Getting Started

Your Empowering Wellness journey begins with a brief survey to gauge your current state of well-being, followed by a series of personalized interventions. Your post-intervention feedback helps us refine the program, ensuring it continually evolves to meet the needs of our community.


Enroll anytime, and benefit from a tailored program.


Meet the Mind Behind Empowering Wellness: Alissa Caskey

Alissa, a seasoned research analyst and mental health practitioner at Cornerstone Counselling, spearheads the Empowering Wellness Project. With a rich academic background from Yorkville University and Concordia University of Edmonton, along with specialized certifications in Happiness and Mindfulness from Berkeley University, Alissa has meticulously crafted a program to bridge the gap between academic research and actionable mental health initiatives. Her unyielding commitment to bolstering community well-being shines through every aspect of this project.

For more information or inquiries, reach out to Alissa Caskey at a.caskey@cornerstonecounselling.com, or call 780-482-6215 ext. 222.