The Breaking Free Foundation (BFF) is a registered charity based in Alberta that helps people break free from trauma. Their priorities include ensuring access to mental health support and healing for all Albertans.
The Therapy Grant is available for individuals across Alberta to cover the cost of trauma-informed therapy.
Our BFF-Approved Counsellors
Jessica Hodson, M.C.
Registered Provisional Psychologist
Jessica completed her Master of Counselling at the University of Lethbridge and her Bachelor of Science, majoring in psychology, at the University of Alberta. Prior to working as a therapist, Jessica supported individuals involved in the criminal justice system and she is passionate about advocating for social justice and equity for all members of our community. Jessica has provided therapeutic support to individuals who are experiencing complex trauma, grief and loss, family violence, and substance use. Jessica is a Certified Grief Recovery Method Specialist and welcomes members of the LGBT2S+ community.
Jessica is passionate about creating a non-judgmental space for clients to access their ability to heal, grow, and create a meaningful life. She is honoured to be able to support individuals on their healing journey.
Inspirational Quotes:
“Although the world is full of suffering, it is full also of the overcoming of it.” – Helen Keller
“Sometimes the bravest and most important thing you can do is just show up.” – Brene Brown
How do you believe counselling can help?
I believe the therapeutic relationship is central to change. By establishing a relationship that is compassionate and genuine, individuals are given the opportunity to explore difficult aspects of their experience in a space where they feel seen, heard, and valued. Through this exploration, individuals can develop deepened self-awareness, coping skills, and resiliency, while building upon the strengths that already exist within them.
Your approach to counselling:
My approach to counselling is integrative, which means that I will draw from several evidence-based approaches to support you in a way that is best suited to your unique needs. I adopt a client-centered approach and draw heavily from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Solution-Focused Therapy. As a trauma-informed therapist, I prioritize creating an environment that is safe, collaborative, and empowering.
I believe you are the expert of your own life, and my role is to guide you in finding solutions that best fit your needs and goals.