Wishing You a Hopeful Christmas

As Christmas approaches during this time of uncertainty, you may be feeling less hopeful about the year to come. For many of us, these trying times have been difficult and stressful… Read more

Importance of Study Breaks

Implementing short breaks while studying or working on a project is important because they help to improve attention and raise performance on attention tasks… Read more

Communication Amidst Relational Conflict

Without a doubt, communication is fundamental to connecting with one another. However, communicating well with partners or family members, even during the best of times, can be challenging for most. In times of conflict, communicating well can feel absolutely daunting… Read more

DIY Art Therapy

Many of us are spending much more time at home due to the current COVID-19 crisis. While this is good in many ways, increased isolation can also sometimes lead to increased feelings of loneliness, anxiety, and depression. One way to help cope with these feelings is with Do-It-Yourself (DIY) art therapy… Read more

Identity by Ethan Nicolas

Struggling to find yourself while being everything to everyone else in your life is a tricky thing. Some days you feel like you know, you feel like you’re on the right path, things are falling into place nicely and then boom, blindsided by something you thought you had conquered… Read more

Connecting Through Teletherapy

My clients have been on my mind and heart during this pandemic. While we are banding together to protect our physical health, it can be especially difficult for our mental health. As social creatures, we struggle in isolation. For these reasons, we at Cornerstone will continue to provide therapy via phone services and online video during these difficult times… Read more

Leading During the COVID-19 Pandemic

I was talking with a small business owner today and he confessed that over the last few weeks, he feels it has become harder and harder to make decisions. “I feel like there are shells going off in every direction,” he said. “I can’t process all the changes and I am worried that I am not making the right decisions.”… Read more

Dealing With Stress and Anxiety During COVID-19

In these times of uncertainty, everyone is worried. These worries can be helpful in assisting us to determine what needs to be done to avoid dangers. It is, however, important to manage our anxiety so that it does not become overwhelming… Read more