Stress—A Spiritual Approach

To many, spirituality is an essential component of life. When faced with adversity or obstacles, a person may find that their faith provides them with a sense of comfort and stability… Read more

Loneliness: What It Is and How To Cope

Loneliness occurs when social needs are not being met and is your body’s way of saying, "I would like some social interaction please". There are a lot of things that you can do to help relieve your loneliness, many of which are very immediately accessible. Consider exploring the different options and find what works for you… Read more

Social Media: Highs and Lows

Social media companies use their understanding of human psychology to make their apps as addictive as possible, ensuring high user activity. This is great for business however, there are currently very few regulations in place to make sure that our well-being is taken care of in this process. As we embrace the tools of digital age, we also need to learn how to use and manage them responsibly… Read more

Social Media and Mental Health

Social media companies use their understanding of human psychology to make their apps as addictive as possible, ensuring high user activity. This is great for business however, there are currently very few regulations in place to make sure that our well-being is taken care of in this process. Learn how to have a healthy relationship with social media … Read more

Old vs. New Racism

Identifying within a visible minority in modern society can be difficult in regard to creating a social sphere and seeking opportunities as humanity, in part of history, has founded and nurtured the social construct of racism. Prejudiced and antagonizing behaviors oriented at minority groups can have severe psychosocial and overall welfare implications on individuals who identify within them, especially if they occur on a regular basis… Read more

Stress in Young Adulthood

Stress is something we have all experienced at some point during our lives. Although experiencing stress is often a negative experience, it is important to recognize why stress is inevitable and how we can learn to cope with its effects… Read more

Strategies for Maintaining Your Family’s Mental Health

There are many aspects that play a role in shaping our mental health and one of these key factors happens to be the role of the family. Now more than any time ever before, it is essential for families to come together and strive to continually improve their mental health… Read more

Destigmatizing Couples Therapy

Associating feelings of shame and failure with counselling means that many couples wait an excessively long time (an average of 6 years!) before they seek the help of a relationship counsellor. It’s time to change these beliefs and how we view couples counselling… Read more