Navigating Adulthood: Tips from 5 Therapists

Navigating adulthood can be one of the most misunderstood and challenging life transitions to adapt to. With the many societal changes, this has created new demands and expectations for young people, particularly those aged 18-25 years old… Read more

Emotional Support Animals

Did you know that studies have actually shown that having a pet is really great for your mental health? Studies have shown that pets can help us to feel loved, make us feel less lonely, lower blood pressure and even lower stress and anxiety… Read more

Mental Health in Students — A Growing Issue

Are you currently or were once a university student? If you answered yes, you probably remember the late nights studying, the deadlines that seem to never end, the cost of tuition, and trying to maintain a job on top of classes. University has many benefits, but undoubtedly it comes with its fair share of stress… Read more

Do You Have A Good Work-Life Balance?

It seems people talk a lot about how it is very difficult in our fast-paced world to achieve an ideal work-life balance. Here are common questions we ask ourselves, and tips on how to assess our work-life balance… Read more