Cornerstone's Anger Management Program is offered to those who wish to change destructive expressions of anger into positive behaviors.

• Do you frequently argue with others?
• Do you keep things inside you until you finally "explode"?
• Do you have control of your temper?

Program

Participants will learn:

• how anger affects bodies, minds and behavior
• to understand the anger response
• to understand how anger affects others
• to identify anger patterns
• how to break these patterns
• how to replace these patterns with a model of assertive anger
• effective and healthy ways of expressing anger
• relaxation techniques
• how to handle criticism
• to set up a step by step plan to meet anger control goals
• to handle challenges in dealing with others

Leader

John Hoedl, M.A.

When

This group program runs on two consecutive Saturdays, 9 am - 4 pm. It is offered on the following dates in 2012:

• January 28 and February 4, 2012
• March 10 and 17, 2012
• April 7 and 14, 2012
• June 16 and 23, 2012
• September 8 and 15, 2012
• November 3 and 10, 2012

Please call Cornerstone at 780-482-6215 for more information.

Where

Cornerstone Counselling Centre #302, 10140 - 117 St. Edmonton AB T5K 1X3

Cost

$250, of which $125 is paid in advance as a non-refundable registration fee, with the balance of $125 due two weeks prior to the first session.

Registration

Registration must be received two weeks prior to the first session. Telephone to register:

780-482-6215 Email to:office [at] cornerstonecounselling [dot] com